Do you feel tired even after you had good sleep at night? Don’t always blame your mattress, chances are that you might be suffering from a sleep disorder.
List of Sleep Disorders.
1. Sleep Apnea: (1)
Disorder that pauses your breathing during sleep. Usually 10 seconds pause between breaths.
3. Difficulty in staying asleep
4. Difficulty in paying attention
5. Waking up with dry mouth
2. Narcolepsy: (2)
Neurological disorder that in which brain becomes incapable of controlling sleep and wake cycle.
1. Daytime sleepiness
3. Insomnia: (3)
It’s the most common sleep disorder. Insomnia is identified by difficulty in falling asleep or staying asleep.
1. Waking up tired
2. Waking up at night too often, and feeling difficult to go back to sleep
3. Waking up too early in the morning
4. Feeling difficult to fall asleep
4. Restless Leg Syndrome: (4)
It’s a disorder in the part of nervous system that causes an uncomfortable sensation, causing irresistible urge to move your legs.
1. Difficulty in falling asleep and staying asleep
2. Cramps in legs
3. Swelling in legs
What Should be done?
If you feel that you have problems in falling asleep and other things disturbing you in sleep, we suggest you to speak to your physician, if he feels that you are suffering from a sleep disorder, he will refer you to sleep clinic.
For bedding issues, we at Recron, can help you fall asleep comfortably as we have wide range of comfortable firm mattresses, soft pillows and warm blankets to help you get a comfortable sleep.